Manual Therapy vs Exercise in Physical Therapy: Why the Best Rehab Uses Both
Manual therapy vs exercise is the wrong debate in physical therapy. Learn how elite baseball rehab blends hands-on treatment and progressive loading to get pitchers back pain-free.
Physical TherapyBaseball
Crawling & Closed Chain Drills for Pitchers Returning From Shoulder or Elbow Injury
Crawling and closed chain drills help pitchers rebuild shoulder stability and protect the elbow when returning from injury. Learn how to progress them safely.
Physical TherapyBaseball
TRX Rotator Cuff Exercises for Pitchers: Build Shoulder Stability & Protect Your Arm
TRX rotator cuff exercises for pitchers to improve shoulder stability, reduce arm pain, and build a durable throwing arm.
Physical TherapyBaseball
Lat Strain Rehab for Pitchers: A Step-by-Step Return to Throwing
Lat strains in pitchers are rising. Learn why they happen, how to rehab them properly, and how to return to throwing safely without re-injury.
Physical TherapyBaseball
